Strength training works better with food that fits.
1:1 coaching with a registered dietitian. No fad diets, no shake sales — just protein, carbs, sleep, and consistency.
How nutrition coaching works
Free 30-min intake
Goal, food relationship, sleep, schedule. We get the full picture before recommending anything.
Macros + plate
Protein/fat/carb targets that fit your real life. Plate-method visuals if you don't want to weigh food.
Weekly check-ins
20-min calls. Review the data, tweak the plan, address what's working + what isn't.
Sample meal plans
Optional. Some clients want recipes; others just want macros. Both work.
Grocery + prep guide
20 staple ingredients, 10 recipes. The shortest possible path to consistent eating.
Supplement guidance
Most supplements are a waste. We'll tell you the 3 that aren't (protein + creatine + maybe vit D).
Coaching plans
1× Setup
60-min intake + macros + 14-day check-in. Best if you want a starting point and prefer self-driven from there.
- 60-min intake
- Custom macro targets
- Plate method visual
- 14-day follow-up call
- Sample 7-day meal plan
Monthly Coaching
Weekly check-ins, plan adjustments, ongoing accountability. The most popular tier — best for fat-loss + recomp goals.
- Weekly 20-min check-ins
- Macro + plan adjustments
- Sample recipe library
- Grocery + prep guide
- Slack channel between calls
- InBody scan monthly
Elite (with PT)
Nutrition coaching is bundled into the Elite gym membership. Combined coaching = best results.
- Monthly 1:1 nutrition consult
- All macro/plan adjustments
- Quarterly DEXA scan
- Coordinated with PT sessions
- Direct trainer ↔ dietitian communication
Free 30-min intake — no credit card.
Tell us your goal, hear our honest read on whether nutrition coaching makes sense for you. Sometimes it doesn't — we'll tell you that too.