Find your class.
60+ a week. Every level. Every modality.
Strength
Powerlifting Block
12-week periodised programme. Squat, bench, deadlift focus. Coached groups of 8.
Schedule→Olympic Lifts
Snatch + clean & jerk. Technique-first. We'll fix your positions before we add weight.
Schedule→Hypertrophy Splits
Bodybuilding-style. Push/pull/legs split, 5 days/week. Best for visible muscle gain.
Schedule→Beginner's Lift
First time touching a barbell? Start here. 6-week intro covering every basic lift.
Schedule→Kettlebell Strength
RKC-method KB work. Get-ups, swings, snatches. Dense full-body strength + conditioning.
Schedule→Conditioning
HIIT Cardio
30 min, heart-rate monitored. Sprints, rowing, assault bike. Done in time for lunch.
Schedule→Rowing Intervals
Concept2 ergs. 30 min of structured 500m / 1k / 2k intervals. Underrated cardio modality.
Schedule→Sprints + Track
Outdoor in summer (June–Sep), indoor track in winter. Start, finish, repeat.
Schedule→Mobility & Recovery
Not sure where to start?
Book a free 30-min orientation with a coach. We'll match you with the classes that fit your goals + level.