DemoFitness & Gym
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Fitness & Gym demo

This week.

Updated every Sunday. Members book through the app — non-members can drop in on any class for $25.

Weekly timetable

All classes, all locations.

Monday

12:00 PM45 min

Lunch Vinyasa

with Sara

All LevelsBook
5:30 PM75 min

Powerlifting Block

with Maya

IntermediateBook
6:00 AM60 min

Sunrise Strength

with Dev

All LevelsBook
6:30 PM60 min

Boxing Conditioning

with Carlos

All LevelsBook
7:30 AM30 min

HIIT 30

with Jason

AdvancedBook

Tuesday

6:00 AM60 min

Olympic Lifts

with Dev

IntermediateBook
6:30 PM60 min

Beginner's Lift

with Aisha

BeginnerBook
7:00 AM45 min

HIIT Cardio

with Jason

AdvancedBook
7:30 PM75 min

Yin Restorative

with Sara

All LevelsBook

Wednesday

12:00 PM30 min

Lunchtime HIIT

with Aisha

All LevelsBook
5:30 PM75 min

Hypertrophy Push

with Maya

IntermediateBook
6:00 AM60 min

Sunrise Strength

with Dev

All LevelsBook
6:30 PM45 min

Spin

with Lily

All LevelsBook

Thursday

5:30 PM75 min

Powerlifting Block

with Maya

IntermediateBook
6:00 AM45 min

MetCon

with Jason

AdvancedBook
6:30 PM60 min

Mobility Flow

with Sara

All LevelsBook

Friday

12:00 PM30 min

Lunchtime HIIT

with Aisha

All LevelsBook
5:30 PM60 min

Boxing Conditioning

with Carlos

All LevelsBook
6:00 AM60 min

Olympic Lifts

with Dev

IntermediateBook

Saturday

10:30 AM60 min

Beginner's Lift

with Aisha

BeginnerBook
12:00 PM60 min

Vinyasa Yoga

with Sara

All LevelsBook
9:00 AM90 min

Strongman

with Dev

AdvancedBook

Sunday

10:00 AM90 min

Long Slow Distance

with Lily

All LevelsBook
5:00 PM75 min

Yin Restorative

with Sara

All LevelsBook

First class is free.

Drop in to any class on us — no card, no commitment.

Book your first class